Reviews You Can Rely On

New Balance FuelCell Propel v4 Review

A budget-plated trainer, the Propel is great for logging big miles at a small price
gearlab tested logo
new balance fuelcell propel v4 running shoes men review
The FuelCell foam in the midsole is very comfortable, and there is a lot of it
Credit: Nathaniel Bailey
Price:  $110 List
  • 1
  • 2
  • 3
  • 4
  • 5
Manufacturer:   New Balance
By Nathaniel Bailey ⋅ Review Editor  ⋅  Feb 17, 2024
64
OVERALL
SCORE


RANKED
#15 of 19
  • Cushioning and Landing Comfort - 25% 7.0
  • Responsiveness - 25% 7.0
  • Stability - 20% 6.5
  • Upper Comfort - 15% 6.0
  • Weight - 15% 4.8

Our Verdict

The New Balance Propel v4 brings high-budget features to a low-budget shoe. As a soft and comfortable daily trainer that happens to have a TPU plate, this shoe is ideal for hammering long runs or testing out a plated shoe for the first time. It doesn't have the same "wow" factor as other (read: more expensive) options, but it can handle pace changes with ease and comfort. We think this shoe is a great budget choice if you want something that is both comfortable and reasonably fast.
REASONS TO BUY
Affordable
Well cushioned
Plated trainer
REASONS TO AVOID
Upper reflects the price
Heavy

Compare to Similar Products

 
Awards  Editors' Choice Award  Best Buy Award  
Price $84.95 at Amazon
Compare at 2 sellers
$139.95 at Amazon
Compare at 2 sellers
$52.39 at Backcountry
Compare at 2 sellers
$135 List
$134.95 at Amazon
$120 List
Check Price at Amazon
Overall Score Sort Icon
64
75
73
69
68
Star Rating
  • 1
  • 2
  • 3
  • 4
  • 5
  • 1
  • 2
  • 3
  • 4
  • 5
  • 1
  • 2
  • 3
  • 4
  • 5
  • 1
  • 2
  • 3
  • 4
  • 5
  • 1
  • 2
  • 3
  • 4
  • 5
Bottom Line The Propel combines good cushioning with a plate for speed, making it a solid budget choiceA daily trainer that can handle most runs, the Novablast 4 is fun and extremely comfortableCushioning and comfort in a lightweight design that can do everythingA daily trainer that blends comfort and versatility at a reasonable priceA daily trainer that feels fast but comes up short of the competition in other key areas
Rating Categories New Balance FuelCel... Asics Novablast 4 Hoka Mach 5 Puma Velocity Nitro 3 Saucony Kinvara 14
Cushioning and Landing Comfort (25%)
7.0
8.3
8.0
8.0
6.5
Responsiveness (25%)
7.0
7.5
7.0
7.0
6.5
Stability (20%)
6.5
7.0
6.0
6.0
5.5
Upper Comfort (15%)
6.0
8.0
8.0
7.0
6.5
Weight (15%)
4.8
6.4
7.7
5.8
10.0
Specs New Balance FuelCel... Asics Novablast 4 Hoka Mach 5 Puma Velocity Nitro 3 Saucony Kinvara 14
Weight (per shoe, size 10.5) 10.86 oz 9.76 oz 8.84 oz 10.07 oz 7.27 oz
Style Daily Daily/cushioning Daily Daily Low drop
Sizes Available 7 - 15 US 6 - 15 US 7 - 14 US 7 - 14 US 7 - 15 US
Measured Heel-to-Toe Drop 8 mm 7 mm 9 mm 10 mm 4 mm
Measured Heel Stack Height 42 mm 43 mm 37 mm 39 mm 30 mm
Measured Forefoot Stack Height 34 mm 36 mm 28 mm 29 mm 26 mm
Claimed Heel-to-Toe Drop 6 mm 8 mm 5 mm 8 mm 4 mm
Claimed Heel Stack Height Not stated 41.5 mm Not stated Not stated 31.0 mm
Claimed Forefoot Stack Height Not stated 33.5 mm Not stated Not stated 27.0 mm
Measured Outsole Length 12.4 in 12.6 in 12.6 in 12.3 in 11.9 in
Measured Outsole Width 4.3 in 4.8 in 4.5 in 4.4 in 4.4 in
Upper Engineered mesh Engineered woven/knit Engineered mesh Engineered knit Engineered mesh
Midsole FuelCell FF Blast + Eco PROFLY+ Profoam PWRRUN
Outsole Rubber AHAR Lo Rubberized EVA PumaGrip Exposed foam
Measured Outsole Hardness Heel: 55
Arch: 58
Forefoot: 64
64 52 Heel: 55
Arch: 55
Forefoot: 55
Outer heel: 66
Inner forefoot: 66
Rest of shoe: 30
Heel Tab Type None Finger loop None None Finger loop
Width Options Regular, wide Regular Regular Regular Regular, wide
Heel Compression Stiffness 45.5 lbs 44 lbs 35 lbs 41 lbs 41 lbs
Toe Compression Stiffness 51.5 lbs 44 lbs 38 lbs 48 lbs 45 lbs
Toe Box Volume 9.9 in cu 7.6 in cu 8.9 in cu 8.4 in cu 9.3 in cu
Rocker Angle 15.0 degrees 22.5 degrees 15.5 degrees 18.0 degrees 20.5 degrees

Our Analysis and Test Results

The Propel brings a ton of value to a $110 shoe. The TPU plate provides enough pop to make this shoe reasonable for uptempo runs. The FuelCell foam is more than comfortable enough for long runs. Depending on the runner, this could be the perfect budget buy.

Performance Comparison


new balance fuelcell propel v4 running shoes men review - the new balance propel 4 is a comfortable budget trainer
The New Balance Propel 4 is a comfortable budget trainer
Credit: Nathaniel Bailey

Cushioning and Landing Comfort



The FuelCell foam in the Propel is soft. That makes landings comfortable on all surfaces. New Balance does a good job of making sure the soft foam doesn't feel dead or pillowy. There's still feedback from the road, and while you're well-insulated, the shoe feels firm enough to allow you to pick up the pace when you want to.


If you're after a comfortable long-run shoe, the cushioning is hard to beat at this price point. The stack height of 42mm in the heel and 34mm in the forefoot is a substantial amount of great foam underfoot.

new balance fuelcell propel v4 running shoes men review - the fuelcell foam in the propel is excellent.
The FuelCell foam in the Propel is excellent.
Credit: Natalie Kafader

Responsiveness


If lots of bouncy foam paired with a TPU plate sounds like a familiar recipe from more expensive, faster shoes, that's because it is. The two work well together, and we think the TPU plate gives enough pop to this shoe to handle moderate paces. Because of the amount of foam and the overall weight, we don't love this shoe for anything much faster than a threshold pace.


As a daily trainer, we think the Propel is fine; in fact, it's more responsive than many other shoes in our lineup. It just isn't the shoe we'd grab for workouts.

new balance fuelcell propel v4 running shoes men review - the tpu plate helps give some pop to the propel, but it still is...
The TPU plate helps give some pop to the Propel, but it still is best for longer, submaximal efforts
Credit: Nathaniel Bailey

Upper Comfort


The upper on the Propel v4 is exactly what we expect at this price point. It's fine, but it's nothing exciting or impressive.


The knit upper struggles to breathe, and we find it rougher than other, similar uppers. We also think it leaves something to be desired regarding fit and lockdown.

new balance fuelcell propel v4 running shoes men review - the knit upper struggles with ventilation, which is typical.
The knit upper struggles with ventilation, which is typical.
Credit: Natalie Kafader

While we didn't experience any hotspots, our feet tend to move around in these shoes more than we like. The heel cup is rigid but doesn't have enough padding at the top to retain the heel. We find that unless our lacing is perfect, our feet move just enough to slide the insole backward, causing our toes to hang past the end while running.

new balance fuelcell propel v4 running shoes men review - we're not entirely sure why, but the insole slid backward in the...
We're not entirely sure why, but the insole slid backward in the shoe if our lacing wasn't perfect.
Credit: Natalie Kafader

The tongue is padded enough to prevent hotspots, although we wish it were gusseted.

Overall, the upper is fine and gets the job done. It just doesn't rank among our favorites.

new balance fuelcell propel v4 running shoes men review - we found that when running uphill, the insole would slide unless our...
We found that when running uphill, the insole would slide unless our lacing was perfect
Credit: Nathaniel Bailey

Lateral Stability and Support


Thanks to the TPU plate, the thick stack of FuelCell makes this shoe more stable than expected. It isn't a stability shoe by any means, but for a plated trainer, it's pretty good.

This shoe could be a great introduction to the world of plated trainers/racers for runners with mild stability concerns.


The shoe feels reasonably planted, but the stack height does limit its agility on uneven surfaces.

new balance fuelcell propel v4 running shoes men review - the chunky size of the novablast is deceptive- this is a reasonably...
The chunky size of the Novablast is deceptive- this is a reasonably light shoe.
Credit: Natalie Kafader

Weight


The Propel is one of the heaviest shoes in our test at 10.86 oz.


We typically don't care for heavy shoes; if a shoe is heavy, its usefulness beyond easy runs is pretty limited. However, we think the Propel doesn't feel as heavy as it is. It feels light enough for us to use it on long runs.

We are also disappointed by the traction, given the weight. Typically, a good portion of weight comes from the outsole of a shoe. While the Propel uses a rubber outsole and has decent grip, it didn't wow us, particularly on loose surfaces.

new balance fuelcell propel v4 running shoes men review - for how much weight the propel dedicates to traction, it has...
For how much weight the Propel dedicates to traction, it has disappointing grip.
Credit: Natalie Kafader

Should You Buy the New Balance Propel v4?


If you want a well-cushioned, budget trainer that is great for easy-to-moderate paces, consider the Propel. It's not the best shoe in our test, but for specific users, it will be a great training partner. Finally, if you want to try out a plated shoe but don't want the cost typically associated with one, try the Propel.

What Other Running Shoes Should You Consider?


Our favorite budget buy in our running shoe category is the Puma Velocity Nitro 3. It's a great daily shoe with ample cushioning and a more comfortable upper. The Saucony Endorphin Speed 3 is another trainer that combines lots of bouncy foam with a nylon plate, and we think it does it better than the Propel.

Nathaniel Bailey